{"product_id":"heuristic-starvation-by-silvan-orell","title":"Heuristic Starvation by Silvan Orell","description":"\u003ch1 data-pm-slice=\"1 1 []\"\u003eHEURISTIC STARVATION\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eBy Silvan Orell\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eYou spent 40 minutes thinking about a conversation that lasted 30 seconds.\u003c\/h3\u003e\n\u003cp\u003eYou replayed what they said, imagined what they meant, and came up with five better responses. Now you're having an argument with someone who isn't even in the room.\u003c\/p\u003e\n\u003cp\u003eSound familiar?\u003c\/p\u003e\n\u003cp\u003eMaybe you check your phone even though you know there's nothing new. Maybe you spend more time preparing to start something than actually doing it. Or maybe you make a decision, feel uncertain five minutes later, and start the entire investigation again.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour mind has turned into a computer running too many programs at once. And you can't find the one that's draining the battery.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThat's where \u003cem\u003eHEURISTIC STARVATION\u003c\/em\u003e begins.\u003c\/p\u003e\n\u003cp\u003eThis book explores why your mind keeps returning to the same thoughts, how repetitive thinking consumes your attention, and what you can do when another round of analysis isn't giving you anything useful.\u003c\/p\u003e\n\u003cp\u003eUsing computer-system metaphors, practical behavioral frameworks, and the mysterious case of \u003cstrong\u003eIncident 218\u003c\/strong\u003e, Silvan Orell examines the invisible routines that can keep you mentally busy while your actual life waits.\u003c\/p\u003e\n\u003ch3\u003eWhat will you learn?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStop reopening the same decisions.\u003c\/strong\u003e Learn how to recognize when you've gathered enough information to move forward.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpend less time arguing with your own thoughts.\u003c\/strong\u003e Understand the difference between a thought that needs action and one that simply keeps returning.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGet back to what you were doing.\u003c\/strong\u003e Build practical ways to recover your attention after distractions and interruptions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBreak the checking cycle.\u003c\/strong\u003e Examine why repeatedly checking messages, decisions, and details can leave you feeling just as uncertain.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTake action without waiting to feel completely ready.\u003c\/strong\u003e Learn to make reasonable choices even when doubt hasn't disappeared.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAnd here's the part most people overlook: \u003cstrong\u003eYou don't need to solve every thought that enters your head.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSome problems need solutions. Some decisions need action. And some mental loops need you to stop giving them another hour of your life.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHEURISTIC STARVATION\u003c\/em\u003e doesn't promise to erase anxiety, delete memories, or turn you into a perfectly disciplined machine. It offers something more practical: a way to decide what deserves your attention and what doesn't.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBecause being mentally busy is not the same as moving forward. And your life shouldn't have to wait until your mind runs out of questions.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Silvan Orell","offers":[{"title":"Default Title","offer_id":68394886988027,"sku":null,"price":23.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/0226\/0731\/files\/HeuristicStarvation_BreakingtheLoop.png?v=1793115555","url":"https:\/\/silvanorell.com\/products\/heuristic-starvation-by-silvan-orell","provider":"Silvan Orell","version":"1.0","type":"link"}